
This is me five years ago. I am amazed at the difference in myself in those five years. I felt really good then. (Health wise) I still feel good about me, I just have alot of issues with feeling good. I am tired all the time and my joints ache alot. I wanted to blame it all on the running, but I ran then too. I went to the doc this past week to find out if there is something physically wrong with me. All the blood tests came back fine. I also have high cholesterol. She wants that down. We talked about some things.....diet, exercise...sleep. The only one I can say I am good at is the exercise. And the only exercise I really do is running. So I am going to see if I can change some things in my life and see if that makes me feel better. I don't want to be on meds for the high cholesterol so I want to get it down naturally. So I am going on a Linda make over. Today in about an hour I am going for my first weight wathcers meeting (thanks bridgett, your an inspriation!) I am also setting up a gym plan for myself. I do belong to one. I do pay the dues for it each and every month but I don't go! Last week I went three times to get myself started and this week.......well I fizzled out I guess. But that is going to change. I am on a mission now. I have made "goals" for myself and I have made rewards for hitting those goals. None of them have to do with food, they are all rewards like, nails done, massage, tanning. These are all things I really enjoy but never do for myself. I am also going to try to get at least 7 hours of sleep a night. I currently only get around 5-6. That just isn't enough (I wonder why I am tried??) Tomorrow morning I will be at the gym bright and early (right after my 7 hours of sleep!) and I will be on weight watchers. What better birthday present could I give to myself then an healthier, feeling better me????
ps. I found my camera, under a pile of clothes that should of been put away long ago but I just haven't wanted to pack away those summer clothes, so they sat there and today I packed them up and found my camera at the bottom!! I will get the tiffany medal necklace pic up for you soon!
Have a great day


